Nutrition is very important for swimming athletes. Nutrition for swimmers can play a part during the training phase, leading up to races, during events and post races for recovery. Also, the nutritional demands will depend on the events and distances that the swimmer participates in.
- Nutrition for Competition — What you do and eat leading up to your race can have a big impact on your performance.
- Hydration for Swimmers — Hydration is very important for swimming athletes, particularly prior to training and during competitions.