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What mode of exercise do you use for aerobic training?

Training to improve your aerobic endurance can be done effectively in many ways. In most cases the most important thing is to exercise for long enough and at high enough intensity, irrespective of the exercise mode. What is your training mode of choice?

What method do you use for endurance training?

Gym Circuit
Aerobic Class
Play Sport
None - I don't train!

Disclaimer: These polls are not scientific, and only reflect the opinion of visitors to this website who have chosen to participate.

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