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Topend Sports Newsletter: 6 Nov 2020

Hi again from the team at Topend Sports. Are you OK? How is your training going, are you reaching your goals? When you are monitoring your training, not only is physical training important, but also your mental state.

During a period of training, many athletes will experience physiological and emotional stresses which can influence how well you train, compete and recover. A training diary is a great tool to monitor your body's responses to a range of physiological and psychological parameters.

To assist you to monitor yourself, we have created a simple training diary which you can use to keep track of what you do and how you are feeling. Follow the trends in your diary to pinpoint specific markers which may correlate with unwanted stress on the body, illness and possible overtraining.

Fitness Training Diary

Get your copy of our weekly fitness training diary, and print as many copies as you need. The diary includes ratings for resting heart rate, sleep, muscle soreness, energy levels plus more. There is an instruction page included in the download, to guide you on how to fill in the form.

More on Topend Sports

Related Pages on Topend Sports   Keeping a Food Diary Nutrition for Recovery Resting heart rate Planning a Training Program New Content on Topend Sports   Nutrition for fitness testing Workout Dice — roll to create your random workout Do you call it a chin-up or pull-up? Highest Paid Athletes List 2020

Check out these pages and other great new content on  Topend Sports . If you haven't already, also follow us on Facebook for the updates and the latest news in sports and fitness.

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