Nutrition for Health
Nutrition > Health > Myths & Facts > Olive Oil
Olive Oil Myth:
Extra virgin olive oil is the best oil, true or false?
THIS IS BOTH TRUE AND FALSE
- Monounsaturated and Polyunsaturated fats, such as olive oil, sunflower oil, nut oils, linseed oil etc., are healthier for you.
- Olive oil is one of the healthiest forms of oil available and it is considerably better for you than more traditional cooking oils. The main benefit of olive oil is that it contains the omega-6 essential fat which is vital for both cellular and cardiovascular health.
- Unfortunately all fats and oils are still a high energy food, and are significant contributors to weight gain.
