Fitness Training

Fitness Training > Workouts > Home

Fitness at home

You cannot get to the gym, you have no time, you can't afford it, or the weather may not be suitable to get outdoors and exercise. That is no excuse to avoid exercising totally though.

Home Exercises

Here is a list of exercises that require no equipment more than what you may find around your home. Perform the exercises in a circuit, one after the other with little or no rest in between each exercise. Rest for two minutes at the end of each circuit before starting the next one. Perform 8-12 repetitions of each exercise, and work up to three complete circuits. Before starting this circuit, you should warm up for about five minutes, such as a brisk walk or jog around the block, skipping or jogging on the spot. For the best results, do this workout two or three times a week, with at least a day between workouts for recovery.

• Push-ups
• Lunges
• Squats or Wall Squat
• Chin ups
• Bent Over Row
• Chair Dips
• Step ups
• Sit Ups

Articles

Here are a few articles about keeping fit on a budget and you may not even have to leave your home.

• How To Stay Fit While Working From Home
• Get A Great Workout At Home (Even On A Small Budget)
• Want To Workout Without a Gym? A strength-training workout without the need of expensive machines.
• Resistance training with your dog - a fun list of resistance exercises you can do with your dog
• Want To Workout Without a Gym? A strength-training workout without the need of expensive machines.