35m Sprint Norms

Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the athlete's sport. We do not have many norms of sprint tests on this site, at the moment just this one for 35m sprinting, which surprisingly we don't even have a page about a speed test ober that distance.

35m Sprint Norm Table

The table below categorizes the speed in seconds for adult men and women doing a 35 meter sprint test.

Time to run 35 meters (in seconds) for men and women

rating men women
very good < 4.80 < 5.30
good 4.80 - 5.09 5.30 - 5.59
average 5.10 - 5.29 5.60 - 5.89
fair 5.30 - 5.60 5.90 - 6.20
poor > 5.60 > 6.20

* for Australian team sport players

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