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The fitness component most important for success in martial arts?

There are a range of fitness components that contribute to successful martial arts performance, and they would vary among the different disciplines. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component. There are many other factors for success in this sport — see the survey and rate each of them.

Which of these components of fitness is the most important for success in martial arts?

Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

Disclaimer: These polls are not scientific, and only reflect the opinion of visitors to this website who have chosen to participate.



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