Motivation is the drive within us to achieve our aims. In sports it may be the aim to be successful or to beat an opponent. Motivation is also needed to overcome challeneges and continue training. There are many factors that affect motivation, and our success in achieving our aims is a result of how these interact.
Articles about getting motivated, starting and continuing with exercise
- Tips to Stay Motivated — ideas to help jump start your training, or to keep going when things get tough.
- Get Moving!: Top 7 Exercise Motivation Secrets
- Motivation to Get Fit - Tips on How to Keep the Commitment
Psychology of Motivation — What is motivation?