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Measuring Core Temperature

Measuring core body temperature is necessary to understand the effect of environmental conditions on the body. The body is usually very effective in maintaining core body temperature in a narrow and safe range. During exercise, particularly in extreme conditions, the temperature may push the boundaries of this range.

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It is important to monitor body temperature under such conditions, so that action may be taken to prevent permanent damage to the body if the body temperature is too high or too low.

Monitoring body temperature is commonly used in experimental research to determine the effect and increase the understanding how the body reacts and adapts to different exercise regimes or conditions.


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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