Sports Nutrition

Healthy Eating

For any sports person, staying healthy is important for maintaining your training program. Having a good variety of food, supplying all the essential nutrients and energy for your sport, is vital.

Eating a well balanced nutritional diet can be good for your immune health, though there is limited evidence of specific supplements that can improve immune health. More about Nutrition and Immunity in athletes.

For advice on eating for health, go to the healthy eating section.