Fitness Training
Fitness Training > Technique > Dumbbell Exercises
Dumbbell Exercises
Using dumbbells (or even anything of weight that you can hold comfortably in one hand) gives you great versatility in your strength exercise program as you can isolate a particular muscle and work it in many ways. Here is a list of descriptions of exercises using dumbbells.
ArmsLegs |
ChestShoulders |
Related Pages
- What are dumbbells?
- Other strength exercises
- Free weights for sale in the fitness store
