Fitness Training
Fitness Training > Exercise Database > Dumbbell Exercises > Concentration Curl
Concentration Curl
Equipment Required
- single dumbbell weight, flat weightlifting bench
Technique
- start by sitting on the edge of the bench, holding the dumbbell in your right hand.
- let the right arm hang straight down with the elbow resting on the inside of the knee.
- Lean forward so your torso is over your legs, and place the left hand on the left knee.
- Bending at the elbow, curl the dumbbell up to shoulder level and pause momentarily before slowly lowering the weight to the starting position.
- Repeat until your set is finished, then switch sides and complete with the left arm.
Key points to remember
- the movement should be performed in a slow and controlled manner
Alternatives
- other biceps exercises include barbell curls
Related Pages
- more Dumbbell Exercises
- Free weights for sale in the fitness store
