Fitness Training
Fitness Training > Exercise Database > Dumbbell Exercises > Squat
Dumbbell Squats
Equipment Required
- a pair of dumbbells
Technique
- Stand with a dumbbell in each hand, with your feet flat on the floor and about shoulder width apart. Toes should be slightly turned out.
- Slowly descend until the upper legs are parallel to the floor. Your movement should be backward and down as if you were sitting into a chair.
- Push back up to the starting position.
Key points to remember
- When standing, avoid locking the knees straight
- Keep the knees from moving in front of your toes.
- Avoid leaning forward.
- keep the abdominals tight and the lower back in a neutral position
Alternatives
- Only a certain amount of weight can be carried in the hands. To increase the load on the legs you should perform the squat exercise with a barbell and the weight on your shoulders. Similar exercises are the deadlift, lunge and leg press.
Related Pages
- more Dumbbell Exercises
- Free weights for sale in the fitness store
- squats at the beach
- squat exercise at home
- gym squat technique
- squats during pregnancy
- Are squats bad for your knees? - the squat myth
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