Dumbbell Squats

Dumbbell Squat ExerciseEquipment Required: a pair of dumbbells

Technique

  1. Stand with a dumbbell in each hand, with your feet flat on the floor and about shoulder width apart. Toes should be slightly turned out.
  2. Slowly descend until the upper legs are parallel to the floor. Your movement should be backward and down as if you were sitting into a chair.
  3. Push back up to the starting position.

Key points to remember

Alternatives

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