Fitness Training
Fitness Training > Exercise Database > Dumbbell Exercises > Reverse Lunges
Reverse Lunges with Dumbbells
Equipment Required
- a pair of dumbbells
Technique
- Start by standing with a dumbbell in each hand, and your feet flat on the floor and about shoulder width apart. Toes should be pointing forward.
- While maintaining an upright position with the torso, take a slow step backwards (landing toe-heel).
- Bend both knees and descend until the front thigh is parallel to the floor.
- Push up and forward, and back to the starting position.
- Repeat with the other leg.
Key points to remember
- Keep the abdominals tight and the lower back in a neutral position
Alternatives
- A similar exercise is the (forward) lunge.
Related Pages
- more Dumbbell Exercises
- Free weights for sale in the fitness store
- see Exercises at home - the lunge
- Lunges at the beach
