What is the component of fitness most important for success in Rugby Union?

There are a range of fitness components that contribute to successful Rugby Union performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component. Different physical attributes are required for league, so there is a similar question for Rugby league.

Which of these components of fitness is the most important for success in rugby union?

Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

Disclaimer: These polls are not scientific, and only reflect the opinion of visitors to this website who have chosen to participate.

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Polls Extra

Check out the other polls in the sections on Fitness Testing, Fitness, Sports and the Olympics.

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