There are a range of fitness components that contribute to successful paddle sports performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component for kayaking and canoeing.
Disclaimer: These polls are not scientific, and only reflect the opinion of visitors to this website who have chosen to participate.
- more Kayaking and Canoeing polls
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- Top ranking sports for fitness components
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- The sport of kayak racing demands different components and its good to see that in the main people agree that balance (my own choice) endurance and strength come out on top. Put these alongside a good reach and flexible athelete you will have a winning combination. (from jim, July 2012)