Fitness Training
Fitness Training > Exercise Database > Home > Push Up
Home Push-Up
Equipment Required
- This exercise can be performed at home with limited equipment.
Technique
- Start by lying face down on the floor with your hands approximately shoulder width apart.
- Push-up until your arms are straight, keeping you back and legs straight. This is the starting position.
- Lower your body until your chest touches the floor at the bottom, and then return to the starting position.
Key points to remember
- Make sure you move in a nice fluid motion.
Alternatives
- To increase difficulty, try elevating your feet by placing the toes of your feet on a stable, elevated surface such as a bench, bed, chair or a step.
- Moving your hands wider apart or closer together changes the degree of difficulty and stresses different muscle groups
Related Pages
- see the gym Bench Press Exercise
- more of fitness at home
- a Simple Push-Up Test that can be done at home
- Push up fitness tests
- World Records for Push Ups
- similar beach exercises: push up, incline push up, wall press
- why Spider-Man?
