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Shuttle Agility Fitness Test

October 27th, 2009 · 1 Comment · Agility

The similar tests 30 ft shuttle agility or 10m Shuttle fitness test are used for testing speed and agility in youth. Here is Speedy Rachel demonstrating the shuttle test which requires picking up and placing small wooden blocks.

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  • Bob Thebuilder

    For the air force academy admissions test, I have to do the shuttle run between 7.8 seconds and 8.9 seconds. How do I train for this event?

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