Sports Nutrition
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Free Nutrition Downloads
In addition to the free information provided on this website, there are a few very useful files that can also be downloaded for free to help with your nutrition goals.
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Food Diary Downloads - there is a Daily Food Diary to be used document your daily food intake. You can also download the 3-Day Food Diary which can be used for a more comprehensive analysis of your diet. See more about using the food diaries.
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Health Audit Diet Checklist - There are many healthy eating guidelines that have been published. We have incorporated one of these into an easy to follow checklist, called 'the Health Audit', which you can download for free. The information in this document are some general guidelines for healthy eating. If you can get close to this on a regular basis you are well on your way to living a healthy lifestyle.
- BodyByte — a universal standalone computer software program specially developed to comprehensively organize, analyze and manage all nutrition information, as well as training and fitness. It is free too.
