Fitness Testing
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Fitness Testing Downloads
Here are some free downloadable resources available on this site. Information about each of them are below, with links to the download page with further information about using the resources.
RPE 'Borg' Scale
The RPE Scale or Borg Scale is a common method for subjectively determining exercise intensity levels - a measure of how hard you feel your body is working. It is commonly used in some research studies, but may also be used in training programs to describe the intensity of training sessions. There are two versions available for download, one has a scale from 1-10, the other scale is from 6-20.
Beep Test Recording Sheet
This is a printable sheet for recording results when conducting a 20 multistage shuttle run test (also known as the beep or bleep test). The sheet is designed for testing a group of athletes, providing a way of keeping track of the current level, 
and also somewhere to record the point at which each person drops out. Go to Beep Test Recording Sheet to download and read more information more about using the recording sheet.
Related Pages
- Nutrition Downloads
- Complete Guide to The Beep Test
- Test Procedure - Detailed instructions for conducting the beep test. Also video examples.
- Calculating Your Score - calculator to determine your VO2max equivalent score
- Software downloads
