Fitness Testing Downloads

Here are some free downloadable fitness testing resources available on this site. Information about each of them are below, with links to the download page with further information about using the resources.

Free Beep Test download

Download the beep test mp3 audio file free to play on your phone or other audio player.

RPE ScaleFitness Testing Guide

The fitness testing guide is a free ebook that is great resource for athletes, coaches, teachers, parents, personal trainers and exercise physiologists—anyone who needs to evaluate their own or someone else's fitness level, or to gain a greater understanding of tests that they have performed.

RPE 'Borg' Scale

The RPE Scale or Borg Scale is a common method for subjectively determining exercise intensity levels - a measure of how hard you feel your body is working. It is commonly used in some research studies, but may also be used in training programs to describe the intensity of training sessions. There are two versions available for download, one has a scale from 1-10, the other scale is from 6-20.

Beep Test Excel Spreadsheet

This microsoft excel spreadsheet is an example that you can modify to create a recording table for beep test results for your athletes or squads. There are formulas included for calculating the age of the athletes, decimal value of the score, and to calculate the total distance run and the VO2max equivalent score, and determine the fitness rating.

Beep Test Recording Sheet

This is a printable sheet for recording results when conducting a 20 multistage shuttle run test (also known as the beep or bleep test). The sheet is designed for testing a group of athletes, providing a way of keeping track of the current level, the Beep Test Recoding Sheetand also somewhere to record the point at which each person drops out. Go to Beep Test Recording Sheet to download and read more information more about using this recording sheet.

Fat Calculator

The Fat Calculator Software is a very useful and easy to use software program (Windows only), designed for health professionals, researchers and students for easy recording and calculation of body fat percent.

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