Sports Nutrition
Nutrition > Sport > Food Diary
Why you should keep a Food Diary
A food diary is a very effective tool for weight and diet management. It keeps you honest and tracks everything that you are eating and drinking.
- You can use it to help determine the volume and composition of your current eating habits, to make sure you are getting adequate amounts of all essential and non-essential elements.
- Writing down your daily food intake enables you to see more easily areas in the diet which need attention. It will force you to think consciously about what you are consuming, and keeps you focused on your goals.
- A health professional or dietitian can use information from an accurately recorded food diary to determine underlying problems, give professional dietary advice and recommendations.
Food Dairy Analysis
Now that you have recorded a food diary, would you like a qualified dietitian to look it over and give you some sound nutritional advice? Clare Wood, our consultant dietitian can provide an online consultation and food diary analysis.
Related Pages
- Download one of our free Food Diaries.
- benefits of keeping a food diary for weight loss
- instructions for completing a food diary.
Related Products
- Sport Nutrition e-books and other products.
