Bucket Squats at Home

This test is part of the home fitness program, fitness you can do at home with minimal equipment.

Home Bucket Squat ExerciseEquipment Required: 2 x buckets

Technique

  1. Fill each bucket with water to an appropriate level (mark the bucket so you can replicate the same level next time).
  2. Position your feet flat on the floor, about shoulder width apart (toes slightly turned out), with a bucket in each hand.
  3. Keep looking straight ahead.
  4. Slowly descend until the thighs are parallel to the floor, hold for a second, then push back up to the starting position
  5. Maintain the body in an upright position and avoid leaning forward.
  6. Always inhale your breath on the way down, and exhale as you stand up.

Key points to remember

Alternatives

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