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Michael Stefano

Michael is a 20-year veteran of FDNY, as well as author of The Firefighter's Workout Book. His workout routines and articles have been featured on such internet giants as America Online, Yahoo!, eDiets, and iVillage. Currently Michael is editor in chief at www.firefightersworkout.com, where you can get more information about his book and other services, as well as sign up for his FREE Train For Life Newsletter.

Articles by Michael Stefano

• Never Fail at Fitness Again: 5 Reasons Programs Fail
• Summertime Fitness, Exercise On the Go: how to get the most out of your training sessions while traveling in Summer.
• How to Lift Weights to Lose Weight - The 5 Golden Rules