Weight Loss Programs

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Fat Loss for Idiots - The Idiot Proof DietFat Loss for Idiots — a popular online weight loss diet, you would be an idiot not to try it out. The creators of Fat Loss 4 Idiots claim that you will lose 9 lbs in 11 days by eating more than 3 meals per day when you follow their weight loss plan. Includes a diet generator program.

Book: Burn the Fat, Feed the MuscleBurn the Fat, Feed the Muscle — This book teaches you how to turbo-charge metabolism, gain muscle, burn off body fat and develop unstoppable motivation ... guaranteed! Discover how he has taught thousands of people to get leaner faster than they ever thought possible.


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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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