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This is one of the five simple rules that are the basis of the Stop Hunger Diet. Stick to these and you are well on your way to losing weight and keeping it off, and helping people too. See the other rules.

Breakfast is important

Breakfast is the most important meal of the day, as it breaks the overnight fast that the body has been enduring. Our blood sugar levels have dropped, and our metabolism is burning slowly to conserve energy. Eating a meal first thing in the morning gets our body's metabolism kick started. It starts burning fuel more quickly again, and gives us the energy we need for the day's activities. Good breakfast options include low fat cereal with milk. Choose a cereal that is not too sweet (sweetness indicates lots of added sugar), if you like a little sweetness add some cut up or tinned fruit or naturally sweet berries. Include some fruit or natural yoghurt to increase the fibre and protein respectively which will keep you fuller for longer. Add some grainy toast if you're a big eater, but watch the quantities of high fat spreads like margarine, butter, peanut butter and nutella.


1. Lose Weight!

The first aim of any weight loss program is to lose weight, the second aim of course is to keep it off. Not all diets are very good at one or both of these. By following these dietician designed "Stop Hunger Diet: 5 Rules to Live By", you will lose weight, not fast, but healthily and consistently, plus you will learn good habits that will help you keep off the weight. Good luck, and let us know how you go.

2. Save Money!

Our diet guidelines are designed to find the cheaper way of eating that is healthy and lower in calories. That way you not only feel great because you are losing weight, but you are also feeling better because you have more money in your pocket. See these extra money saving dietary ideas. Any diet requires a balance between the energy input (food) and the energy output. Here are a few simple money saving exercise ideas.

3. Save Lives!

So while losing weight and feeling great yourself, why not help someone else in need. 100% of income from the advertising on the 'Stop Hunger Diet' pages will be donated to projects which support feeding the world's hungry. You don't have to do anything, just visit these pages, give some feedback, and pass on the message. Or, you can do something. Have a look at how much we have donated so far, and where the money is going.

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