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5 Rules to Diet By

Our primary dietitian wanted to keep this diet as simple as possible. She came up with these simple rules. These are the five simple rules that will turn your life around. Stick to these you you are well on your way to losing weight and keeping it off.

The 5 Rules

  1. Eat Breakfast Every Day: the most important meal of the day. more

  2. Eat Only Fruit Snacks Between Meals: Stop the fried high fat and high sugar food snacks. You should be eating several serves of fruit a day anyway. more

  3. Eat Two Vegetarian Main Meals Every Week: Vegetarian meals are much lower in fat and higher in fiber. Cheaper too. more

  4. Drink a Glass of Water Before Every Meal: Just a simple glass of water prior to every main meal will gives you a fuller feeling, so you will eat less. more

  5. Learn to Enjoy Diet Foods: Whenever there is a low joule version of a food, eat that. Despite many people's misconception, artificial sweeteners are not bad for you. Choose low fat milk. more


1. Lose Weight!

The first aim of any weight loss program is to lose weight, the second aim of course is to keep it off. Not all diets are very good at one or both of these. By following these dietician designed "Stop Hunger Diet: 5 Rules to Live By", you will lose weight, not fast, but healthily and consistently, plus you will learn good habits that will help you keep off the weight. Good luck, and let us know how you go.

2. Save Money!

Our diet guidelines are designed to find the cheaper way of eating that is healthy and lower in calories. That way you not only feel great because you are losing weight, but you are also feeling better because you have more money in your pocket. See these extra money saving dietary ideas. Any diet requires a balance between the energy input (food) and the energy output. Here are a few simple money saving exercise ideas.

3. Save Lives!

So while losing weight and feeling great yourself, why not help someone else in need. 100% of income from the advertising on the 'Stop Hunger Diet' pages will be donated to projects which support feeding the world's hungry. You don't have to do anything, just visit these pages, give some feedback, and pass on the message. Or, you can do something. Have a look at how much we have donated so far, and where the money is going.

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