Here is a video of a vertical jump test using the wall and chalk method, a simple way and the traditional way of performing the test, and a method you can use at home. With this method the timing is important to hit the wall at the peak of the jump.
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Entries Tagged as 'Vertical Jump'
Vertical Jump Against a Wall
October 26th, 2009 · No Comments · Vertical Jump
Tags: leg power·vertical jump·wall
Impresive Vertical Jump using a Timing Mat
October 26th, 2009 · No Comments · Vertical Jump
Here is a video of a very impressive 40 inch (102 cm) vertical jump by Frank Yang in January 2007. The vertical jump measurement method used is the timing mat technique, specifically the Just Jump System. When using this technique, you must ensure the athlete lands back on the mat with both legs nearly fully extended. Landing with the legs bent will result in a longer hang time recorded, and can give incorrect larger scores.
Tags: leg power·timing mat·vertical jump
Vertical Jump Testing with Run-Up
October 26th, 2009 · No Comments · Vertical Jump
Here is a video of a vertical jump using the Vertec®-type apparatus, with a three-step run-up approach. Using such a run-up technique is only relevant for specific sports that require a similar jumping action like volleyball and basketball.
Tags: leg power·vertec·vertical jump
