Timing or Speed Gates

This page is just information about timing gate systems in general. There is no specific product for sale - there is another page with some timing gates for sale.

Timing gates are very valuable tools for the exercise physiologist for timing measurement during fitness testing. They are most widely used for sprint testing, though many systems can be adapted for other applications such as measuring vertical jump height and reaction time.

Uses

There are several types of timing gates made specifically to measure running speed in fitness testing. Compared to the alternative of using a stopwatch, the timing gate provides an accurate and reliable measure of speed.

Using infra-red signal and detectors, the gates record when the beam is broken. Using different configurations, the gates should be able to be used for single sprint, repeat sprints, running back and forth through same gate, and multiple people sprinting in different lanes. Some systems may also come with a timing switch sensor mat to use for vertical jump testing.

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Testing Extra

There are over 300 fitness tests, so it is not easy to choose the right one to do. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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