repeat 6 run 4 rest 15
repeat 3 run 5 rest 15
repeat 4 run 6 rest 15
repeat 8 run 7 rest 15
LapDistance=20
Stage1Speed  = 8.0
Stage2Speed  = 8.5
Stage3Speed  = 9
Stage4Speed  = 9.5
Stage5Speed  = 10
Stage6Speed  = 10.5
Stage7Speed  = 11
Stage8Speed  = 11.5
Stage9Speed  = 12
Stage10Speed = 12.5
Stage11Speed = 13
Stage12Speed = 13.5
Stage13Speed = 14
Stage14Speed = 14.5
Stage15Speed = 15
Stage16Speed = 15.5
Stage17Speed = 16
Stage18Speed = 16.5
Stage19Speed = 17
Stage20Speed = 17.5
Stage21Speed = 18
Stage1Laps= 4    
Stage2Laps= 4    
Stage3Laps= 4    
Stage4Laps= 4    
Stage5Laps= 4    
Stage6Laps= 4    
Stage7Laps= 5    
Stage8Laps= 5    
Stage9Laps= 5    
Stage10Laps= 6   
Stage11Laps= 6   
Stage12Laps= 6   
Stage13Laps= 6   
Stage14Laps= 7   
Stage15Laps= 7   
Stage16Laps= 7   
Stage17Laps= 7   
Stage18Laps= 7   
Stage19Laps= 7   
Stage20Laps= 7   
Stage21Laps= 7