Beep Test Free Downloads

Free Beep Test Audio File

Download the beep test mp3 audio file free to play on your phone or other audio player.

Beep Test Excel Spreadsheet

This microsoft excel spreadsheet is an example that you can modify to create a recording table for beep test results for your athletes or squads. There are formulas included for calculating the age of the athletes, decimal value of the score, and to calculate the total distance run and the VO2max equivalent score, and determine the fitness rating.

Beep Test Recording Sheet

the Beep Test Recoding SheetThis is a printable sheet for recording results when conducting a 20 multistage shuttle run test (also known as the beep or bleep test). The sheet is designed for testing a group of athletes, providing a way of keeping track of the current level, and also somewhere to record the point at which each person drops out. Go to Beep Test Recording Sheet to download and read more information more about using this recording sheet.


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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