Illegal dietary supplements should definitely be stayed away from for any serious athlete. However, there are plenty of legal supplements that are available that can help you better prepare, perform and recover from exercise. There are many supplements to choose from, some will work while others won't. Whatever you take, they are not to replace hard work. You will still need to spend time on the training track or in the gym.

Here are a some articles on supplementation generally and also on specific athletic supplements. Not all will be suitable for your sport, you need to read up and make the decision about what is right for you. I hope this information points you in the right direction.


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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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