Feed Zone Portables

Feed Zone Portables: A Cookbook Of On-The-Go Food For Athletes. by Biju Thomas. Includes 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to makeā€”and ready to go on your next ride, run, climb, hike, road trip, or sporting event.

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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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