Eat Like an AthleteBoost your energy and performance through nutrition

by Simone Austin.

In Eat Like an Athlete, Australian sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising advising elite athletes.

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Eat Like an Athlete: Boost your energy and performance through nutrition

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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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