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Substituting Foods to Make a Healthier Meal

If you are trying to lose weight or to eat healthy foods, but still want to enjoy all your favorite dishes, here are a few ideas for substituting ingredients with healthy alternatives.



Oil

Pastry

Melted Cheese topping

Casserole and Curry meat

ice cream sundaeDo you needs so much cream?

Cream

Salt & Flavor

Salad Dressing



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