Substituting Foods to Make a Healthier Meal

If you are trying to lose weight or to eat healthy foods, but still want to enjoy all your favorite dishes, here are a few ideas for substituting ingredients with healthy alternatives.



Melted Cheese topping

Casserole and Curry meat


Salt & Flavor

Salad Dressing

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Health Extra

Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health.

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