Fitness Training for Women

Women's Fitness

Although men and women are quite similar physiologically, there are some differences that require different approaches to training. The following articles cover just some of the issues.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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