Fitness While Traveling

It is hard enough getting to the gym when you are living at home. While on the road, it takes a little more effort, and a bit of lateral thinking, to get the training done. If you are looking for exercises to do while traveling, the description of exercises that you can do at home would be suitable.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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