Squat Technique

Dumbbell Squat ExerciseEquipment Required: barbell and weights, weight belt (optional)


  1. Stand with your feet flat on the floor and about shoulder width apart (toes slightly turned out)
  2. keep the abdominals tight and the lower back in a neutral position.
  3. Slowly descend until the upper legs are parallel to the floor then push back up to the starting position
  4. Maintain the body in an upright position and avoid leaning forward.

Key points to remember


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