Perfect Pushup

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Perfect PushupPerfect Pushup : Rotating Handles

The Perfect Pushup, developed by a US Navy SEAL, uses a rotating handle to allow your arms to rotate naturally the same way they do when you throw a punch or press up a dumbbell. This unique feature engages more muscles and helps reduce joint strain, helping you achieve better results from your pushup workouts.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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