Handgrip Strength Exerciser

This digital hand grip exerciser includes counter with calorie burned monitor.

goniometer for testing flexibilityonly $25 USD (includes shipping)
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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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