Home Fitness Programs

It is not easy to get fit and stay fit. However, it is easy to make excuses - you cannot get to the gym, you have no time, you can't afford it, or the weather may not be suitable to get outdoors and exercise. There is no excuse to avoid exercising totally, here is information about exercises that you can do at home with limited equipment, which can easily slot into your busy schedule.

Home Dip Exercise

Home Fitness Articles

Here are a few articles with more information about keeping fit on a budget and you may not even have to leave your home.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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