About Heart Rate Monitors

Heart rate monitors are an essential piece of exercise equipment for many athletes, and with the many extra features there are many more things they can do other than tell you your heart rate. Below is a list of some of the features you should look out for if you are looking to buy a heart rate monitor. There are a range of Heart Rate Monitors available for sale in the fitness store.

Heart Rate Monitor Features

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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