Fitness Equipment

The key to a successful training program is surrounding yourself with the right support and equipment. These articles will help you do just that.

Guide to Using Fitness Equipment

Running on a treadmill

Buying Guides for Fitness Equipment

Fitness Centers

Related Products

Popular Content

Comments

Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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