5 Key Tips for Getting the Best Fitness Equipment

If you are serious about getting fitter, it is important to be well equipped. Having all the clothing and equipment needed, you’ll be able to work out more effectively and stay more comfortable.

  1. Buy equipment you’ll enjoy using—If you hate the idea of running indoors then don’t go out and buy a top of the range treadmill. Get a piece of equipment you will look forward to using, like a luxury pair of shoes, or a bike instead.
  2. Buy some portable equipment—If you’re away on business or on holiday it’s always useful to have a jump rope and some resistance bands which you can take along with you, this will ensure you don’t have to miss your workouts.
  3. Have a range of equipment—If you are setting up a home gym you need both Cardio and weight training equipment to ensure a quality and more well-rounded workout routine.
  4. Buy the best you can afford—Don’t scrimp on fitness equipment, buy the best you can afford and it will pay you back for years to come.
  5. Get a Gadget—If you’re into gadgets, there’s nothing like the latest fitness device to inspire and motivate you to get out and exercise. Step counters and heart rate monitors can be a very useful investment. It ensures you don’t over train or workout at too high a tempo and can help you hit your goals.


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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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