Fitness Shoes

Shoes are not just to protect your feet anymore. They are made to make you run faster, jump higher and be more agile. Of course this new generation of exercise shoes are not going to replace hard training, but they may help to maximize what you already have.strength shoes

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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