Nike Zoom Vaporfly 4%

The Nike Vaporfly running shoe was first released in 2016, in conjunction to Nike's Breaking2 project. It is the most advanced running shoe, scientifically designed for marathon runners. The advanced features of this shoe can make runners up to four percent more efficient than Nike's previous fastest marathon shoe. To get these benefits, you will have to fork out USD$250, so it is really for the serious runners out there.

The shoe was first designed specifically for marathon runners. The show includes a full-length carbon plate, which is intended to minimize energy loss during toe bend without increasing demand for the calf. The ZoomX midsole cushioning is designed to provide an energy return to the runner.

Nike Zoom Vaporfly 4%Features




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If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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