Nathan James

Nathan James offers information and advice about home fitness equipment at the Best Home Fitness Equipment website. Go there for more information about choosing the right equipment.

Articles by Nathan James

Popular Pages


Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

How to Cite