C.J. Gustafson

C.J. Gustafson is a successful writer for www.best-home-gyms.com, a shopping guide for home gym equipment, exercise bikes, treadmills, elliptical machines, weight lifting equipment and more.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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