Jeremy Barnett

Fitness Director for Fitness Advantage in Ft. Myers, Fl. ISSA & IFPA Certified Fitness Trainer, Certified Specialist in Performance Nutrition, Certified Post Injury Fitness and Rehabilitation Trainer

ONLINE FITNESS TRAINING MADE EASY email: fitnessdirectorjb@yahoo.com

Articles by Jeremy Barnettt

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If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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