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Stop Hunger Diet: 5 Rules to Diet By

These are the simple rules that will turn your life around. Stick to these you you are well on your way to losing weight and keeping it off.

The 5 Rules

1. Eat Breakfast Every Day: the most important meal of the day

2. Eat Only Fruit Snacks Between Meals: Stop the fried high fat and high sugar food snacks

3. Eat Two Vegetarian Main Meals Every Week: Meals are much lower in fat and higher in fiber

4. Drink a Glass of Water Before Every Meal: Gives you a fuller feeling so you will eat less

5. Learn to Enjoy Artificial Sweeteners: Whenever there is a low joule version of a food, eat that. Despite many people's misconception, artificial sweeteners are not bad for you.

Related Pages

• Stop Hunger Diet main page
• Diet Analysis & Comparison
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