Weight Loss
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The Psychology of Weight Loss
Losing weight is a physical thing, but sometimes the limitation is in your head. For some people there is a deep emotional attachment to foods that they love which cannot just to overcome by limiting their intake. Also, losing weight is much easier if you are mentally prepared for it. Here are some articles about the psychology of weight loss.
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Weight Loss Starts in the Head, an article by Kim Beardsmore.
- Why Diets Don't Work - Are you an "Emotional Eater"
